Simon Harrison
Zentangle Art Meditation
Have you ever considered trying art therapy? One process that helps calm your mind is Zentangle. Zentangle is a mindfulness art...
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Blog
Mind & Therapy's Mental Health and Wellbeing Blog
Welcome to the Mind & Therapy Blog! Here you can discover a range of mental wellbeing tips, guides, and read some of my personal journeys
Mind & Therapy's blog will discuss the importance of taking care of your mental health and provide tips and strategies for improving your overall wellbeing. Mental health is just as important as physical health, and it is essential to prioritise both in order to live a happy and fulfilled life. Whether you are struggling with anxiety, depression, or simply want to improve your overall mental health, this blog is here to provide support and guidance. Let's work together to break the stigma surrounding mental health and start prioritising our wellbeing.
"Empower your mental health with expert advice and insights from the Mind & Therapy Blog. Join our community of like-minded individuals on their journey to a happier and healthier mind."
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Blog post that may interest you...
How can I Manage The Pressures At Work?
Types Of Bereavement & How It Can Affect You
Turning Negative Thoughts Into Positive Ones
How Discrimination At Work Can Impact On Mental Health
What are the Benefits of Counselling?
Why Might Someone Choose Counseling Therapy?
Recognising a Toxic Relationship
Incorporate mindfulness into your daily routine
Brain Looping? 5 Practical Solutions To Try Today
THE POWER OF POSITIVITY COMES FROM CHANGING ONES MINDSET
Music with inspiring or meaningful quotes
What to expect in your first therapy session
A Moment In Lockdown - Understanding And Improving Self-awareness
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