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Mind & Therapy

A Healthy Mind Is Within Reach

Alternative Therapy Loughborough 

Meet Simon


Welcome to Mind & Therapy in Loughborough, a local alternative therapy service dedicated to providing personalised Integrative Alternative Therapy tailored to your needs. We combine the strengths of CBT and TFT to deliver comprehensive therapy services, empowering you to reach your ultimate goals.


I'm Simon Harrison, an Alternative Therapist, business owner, father, and husband. Like you, I understand the challenges of managing difficult emotions and situations in life. Having experienced my own struggles, I found my direction through alternative and complementary therapy, inspiring me to support others on their journey.


Throughout my career, I have built close relationships with my clients based on trust, privacy, and respect. The therapeutic relationship is transformative and goes beyond being a mere service.

Therapy is a positive and emotionally uplifting experience that can help you overcome mental health problems needs such as:



Our Integrative Therapy Program provides a safe and confidential space for discussing sensitive issues without judgment or ridicule. Feeling safe and understood is crucial for progress, allowing you to express deep-rooted feelings and issues. As your trusted partner, I am here to listen and support you on your journey towards a better life.

At Mind & Therapy, we strive to meet your holistic needs through a client-centered approach. Our integrative therapy program combines the strengths of CBT and TFT to address deep-rooted issues such as stress, anxiety, self-doubt, and self-esteem. This program focuses on developing coping mechanisms, reframing negative thought patterns, and cultivating healthier emotional responses. By integrating the power of CBT and TFT, you can embark on a holistic therapeutic journey that promotes self-discovery, personal growth, and lasting change.

Your mental health is our priority. We are dedicated to helping you develop mindfulness, self-acceptance, and sustainable strategies to regulate your emotional well-being. Through active listening and support, we aim to guide you in changing your mindset for the better. Your journey towards a transformed mind begins here at Mind & Therapy. Discover your path, unlock your potential, and embrace a fulfilling life.

We always strive to support physical, emotional, psychological and holistic needs through Client Centred Integrative Therapy Sessions. Our aim is to help clients develop and improve their mindfulness, and self-acceptance, to develop their own sustainable and effective strategies to regulate their own emotional well-being, through listening and helping them find a way to change their mindset for the better. Giving them time to absorb and think as their mental health should start becoming a priority.

Local Therapy Service in Loughborough, Recommended by our clients, Affordable Therapy Sessions, Therapy services in Loughborough, Walk and Talk Therapy in Loughborough. Private Alternative therapy near me. 5 Star Google Reviews,


Have you read our recommendations and reviews on Google?

This is a picture of Simon Harrison - Therapist at Mind and Therapy in Loughborough in our Therapy studio
Reading To Your Dog
The Journey Towards A Healthy Mind Begins on the Path of Self Belief. Begin Your Journey Today.
Get APP - MindShift CBT

Introducing MindShift CBT: Your Free Anxiety Coping App MindShift CBT is a scientifically-based mobile app designed to support individuals of all ages in managing mild to moderate anxiety. Best of all, it's completely free! Available for both Android and iOS, MindShift CBT offers a range of features to help you take control of your anxiety. With MindShift CBT, you can access guided meditations and visualizations for relaxation, find quick relief techniques, track your anxiety levels over time, engage in CBT activities, set goals, and easily export data to share with your psychologist, counselor, or therapist. It's a comprehensive tool that empowers you to relax, develop more effective thought patterns, and proactively address your anxiety. Downloading MindShift CBT is simple. Just click the link to find out more and get started. Sign up quickly, and you'll be on your way to exploring the app's resources and techniques. Many of my clients have found MindShift CBT incredibly helpful, and you can even securely share your journal progress with them. Take charge of your anxiety today and experience the path to success with MindShift CBT.

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A First Consultation is 50 Minutes

Rates are:

-50 minute session - £50

-30 minute session £30


To book or find out more please fill out our contact form

An initial consultation is your first session lasting 50 minutes with the therapist and will be different from future visits. The initial visit is a period for you and your therapist to get to know each other and get an idea of how to proceed. Future visits will be more therapeutic in nature. For example, in your second session, you may explore a specific symptom, problem, or past trauma you mentioned in the first session. Keep in mind that therapy usually requires multiple visits as you build on your progress at your own pace. Therapy is about equipping you with life-long solutions and will take time. During the first session, your therapist may ask you: What are your symptoms? What brought you to therapy? What do you feel is wrong in your life? Some questions about your history, including your childhood, education, relationships (family, romantic, friends), your current living situation, and your career

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Where to find us...

Mind & Therapy,

305 Park Road, Loughborough, Leicestershire, LE11 2HF

(near Tesco Extra and Vets for Pets

“I found my pathway to manage my anxiety through small steps that Simon helped me achieve.”

- Small steps

“I felt a shift in my feelings for the first time in a long while as a smile swept across my face. I left my session with my head held a little higher and with less self doubt.”

- Smile

”I now have the tools and understand how to use them as life skills to grow.

- The tools I need

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