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Mind & Therapy's Mental Health and Wellbeing Blog

Welcome to the Mind & Therapy Blog! Here you can discover a range of mental wellbeing tips, guides, and read some of my personal journeys

Mind & Therapy's blog will discuss the importance of taking care of your mental health and provide tips and strategies for improving your overall wellbeing. Mental health is just as important as physical health, and it is essential to prioritise both in order to live a happy and fulfilled life. Whether you are struggling with anxiety, depression, or simply want to improve your overall mental health, this blog is here to provide support and guidance. Let's work together to break the stigma surrounding mental health and start prioritising our wellbeing.

"Empower your mental health with expert advice and insights from the Mind & Therapy Blog. Join our community of like-minded individuals on their journey to a happier and healthier mind."

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Simon Harrison

Feb 28, 20231 min read

Driving Test Anxiety - Self Help Guide

Driving Test Anxiety This is a Self Help Guide developed to support learner drivers to self manage anxiety in preparation for their...

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What is it like to be human in a psychology perspective?

Simon Harrison

Feb 11, 20232 min read

What is it like to be human in a psychology perspective?

From a psychological perspective, being human involves both internal and external experiences. Internally, humans have a unique...

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Simon Harrison

Feb 10, 20233 min read

Why People Might Say "I'm Fine"

People often say they are "fine" when asked "how are you" as a social convention, even if they are not feeling fine. This is a form of...

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Simon Harrison

Feb 10, 20232 min read

How can we learn who we really are?

How can we can learn who we really are? When we are alone, we are our true self as when we are in front of someone else, we tend to act...

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Simon Harrison

Feb 8, 20233 min read

Life Is Like A Car Journey

Life can be compared to a car journey Life can be compared to a car journey. Just like a car, life has a starting point (birth) and an...

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How Therapy Can Help With Work Related Issues

Simon Harrison

Feb 1, 20231 min read

How Therapy Can Help With Work Related Issues

Therapy can help a person with work related issues in several ways: Understanding and managing stress: Therapy can help individuals...

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Simon Harrison

Feb 1, 20231 min read

Counselling can help you overcome abuse and trauma

Counselling can help you overcome abuse and trauma by providing you with a safe and supportive environment where you can process your...

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Simon Harrison

Feb 1, 20231 min read

Relationship Issues and Therapy

During a therapy session for relationship issues, a mental health professional will work with the individual to explore and understand...

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How Therapy Can Support Your Self-Esteem and Confidence

Simon Harrison

Feb 1, 20231 min read

How Therapy Can Support Your Self-Esteem and Confidence

Therapy can be a valuable tool for supporting your self-esteem and confidence. Here are a few ways therapy can help: Identifying and...

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Simon Harrison

Feb 1, 20231 min read

Personal Growth and Development Counselling

Self-Development Counselling Benefits Self-development counselling is a form of therapy that helps individuals identify and address areas...

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How Counselling Can Help Individuals Experiencing Feelings of Stuckness Or A Sense Of Direction

Simon Harrison

Feb 1, 20231 min read

How Counselling Can Help Individuals Experiencing Feelings of Stuckness Or A Sense Of Direction

Counselling can help individuals who are experiencing feelings of "stuckness" or a lack of direction by providing a supportive and safe...

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Simon Harrison

Feb 1, 20231 min read

Bereavement and loss

Therapy can provide emotional support to individuals experiencing bereavement or loss by creating a safe and empathetic environment for...

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Simon Harrison

Feb 1, 20232 min read

Self Harming

Self-harm is a form of coping mechanism for some individuals who may be experiencing emotional distress, such as overwhelming feelings of...

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Simon Harrison

Jan 26, 20234 min read

What are the benefits of journaling your mental health journey?

Journaling can be a beneficial tool in managing mental health issues because it allows you to: Reflect on your thoughts and emotions:...

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Simon Harrison

Jan 23, 20231 min read

Mental Health Continuum Model

The Mental Health Continuum Model is a framework that describes mental health as a range of states, rather than a binary concept of...

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Simon Harrison

Jan 13, 20232 min read

Negativity Surrounding Therapy

There’s a lot of negativity and stigma about therapy out there. But everyone's experiences of therapy differ, and are personal. Only you...

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Simon Harrison

Jan 3, 20235 min read

Discrimination At Work In A Modern World

Discrimination at work remains a significant issue in the modern world, despite significant progress in equality and diversity in the...

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Simon Harrison

Jan 2, 20232 min read

Awe and its connection with Mindfulness

Awe is a feeling of wonder or reverence in response to something that is perceived as being vast, grand, or sublime. It is a positive...

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Simon Harrison

Jan 1, 20232 min read

The pathway to achieving a goal in therapy

The pathway to achieving a goal in therapy generally involves the following steps: Identify the goal: The first step is to identify and...

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Simon Harrison

Dec 31, 20222 min read

What is the difference between Anxiety & Depression?

Anxiety and depression are two common mental health conditions that can have a significant impact on an individual's thoughts, feelings,...

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Blog

Mind & Therapy's Mental Health and Wellbeing Blog

Welcome to the Mind & Therapy Blog! Here you can discover a range of mental wellbeing tips, guides, and read some of my personal journeys

"Empower your mental health with expert advice and insights from the Mind & Therapy Blog. Join our community of like-minded individuals on their journey to a happier and healthier mind."

Blog post that may interest you...

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