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  • Writer's pictureSimon Harrison

Zentangle Art Meditation

Have you ever considered trying art therapy?


One process that helps calm your mind is Zentangle.


Zentangle is a mindfulness art mediation, creating abstract, repetitive patterns, without worrying what the patterns look like. The idea is that the process slows down your breathing, calms the mind, and helps you to focus on the present moment. It's a therapeutic way of drawing that offers peace of mind, and is accessible to all.



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