ANXIETY-
We weren't born with it, we didn't inherit or catch it.
Something changed.
Therapy helps you unearth the answer. Only you know the answer which is hidden in a cobweb of your unconscious mind. Let's free your thoughts and open out. You may be surprised with what you realise is going on inside your mind.
Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations.
But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and this can affect your daily life.
The good news is there are plenty of things you can try to help cope with anxiety. There's lots of tips and guidance on the NHS page Every Mind Matters, as well as their anxiety-easing email programme for practical advice straight to your inbox.
To book a consultation with Simon at Mind and Therapy you can email directly at mindandtherapy@gmail.com
Or call Simon on 07905657229.
Or fill out our contact form on our website at www.mindandtherapy.co.uk
Mind and Therapy
305 Park Road,
Loughborough,
Leicestershire,
LE11 2HF
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