My music taste is obviously personal to me. What inspires me, may not inspire others. But songs that have inspiring lyrics or meanings tend to linger in my mind, thoughts and feelings towards situations. I can connect to my music as it creates moods, brings back memories and helps manage emotions. Music in my mind is powerful, it can help form a part of your personality as well as improve you own mental wellbeing.
Arlo Arlo Parks - Hurt
Ian Brown - F.E.A.R
Oasis - Don't Look Back In Anger
Queen - We Are The Champions
Nickelback- How You Remind Me
Blur - Tender
George Ezra - Prety Shining People
According to Ezra, the lyrics of the track are about coming together as one, loving each other and being better. Ezra feels that only when we have done this would the world be a better place for all.
Green Day- Boulevard of Broken Dreams (Loneliness)
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Loughborough Holistic Counselling & Therapy Services
At Mind & Therapy we offer holistic therapy and counselling services in Loughborough to support clients individual needs. We always strive to support physical, emotional, pyschological and holistic needs through client centred therapy sessions. Our aim is to help clients develop and improve their mindfulness, and self-acceptance, to develop their own sustainable and effective strategies to regulate their own emotional well-being, through listening and helping them find a way to change their mindset for the better. Giving them time to absorb and think as their mental health should start becoming a priority.
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