People often say they are "fine" when asked "how are you" as a social convention, even if they are not feeling fine. This is a form of politeness, as the person asking the question may not be interested in hearing a detailed answer, or the person being asked may not want to burden the other person with their problems. Additionally, some people might be reluctant to share their personal problems or emotions because they fear judgement
, criticism, or feel embarrassed. There is also a societal pressure to maintain a positive appearance and not to show vulnerability, which can further discourage people from being open and honest about their struggles. This can lead to a lack of meaningful connections and support, which can have negative impacts on well-being.
The impact of not being open and honest about our feelings and struggles can be significant and far-reaching. Mental health is a crucial aspect of our overall well-being, and ignoring or denying problems can lead to long-term negative effects. When we don't feel comfortable discussing our mental health and personal problems, we miss out on opportunities for support, understanding, and solutions.
It's important to recognise that mental health struggles are common and should not be stigmatised. In fact, according to the World Health Organisation (WHO), one in four people will be affected by mental or neurological disorders at some point in their lives. Mental health issues are not a sign of weakness, and people should not be ashamed to seek help.
However, despite the prevalence of mental health issues, many people still struggle to open up and talk about their struggles. There is still a pervasive stigma surrounding mental health, and many people fear being judged or labelled as "crazy." But mental health is just as important as physical health, and it's time to break down these barriers and start talking openly about it.
So, the next time you ask someone how they are, don't be satisfied with just "fine." Encourage them to open up and share their feelings, and let them know that you are there to listen and support them. This small act can make a big difference in someone's life and help to create a more open and supportive environment for mental health.
Remember, mental health is not just about being fine. It's about feeling and being our best selves. So let's start talking about it and breaking down the stigma surrounding mental health.
Simon Harrison at Mind and Therapy
Blog post that may interest you...
How can I Manage The Pressures At Work? Fight or Flight Response Explaining the Zodiac Signs Types Of Bereavement & How It Can Affect You A guide to mediation at home What Is Burnout? Turning Negative Thoughts Into Positive Ones How Discrimination At Work Can Impact On Mental Health What are the Benefits of Counselling? Why Might Someone Choose Counseling Therapy? Positive Affirmations Managing Mental Health How to manage anxiety Recognising a Toxic Relationship Incorporate mindfulness into your daily routine Online Therapy Brain Looping? 5 Practical Solutions To Try Today THE POWER OF POSITIVITY COMES FROM CHANGING ONES MINDSET Zentangle Art Meditation Happy Hormones Music with inspiring or meaningful quotes What to expect in your first therapy session Anxiety A Moment In Lockdown - Understanding And Improving Self-awareness Understanding Bereavement - Baby Jessica My Story (Introduction) Walk and Talk Therapy The Mindful Meditation At Of Balancing Stones
コメント