During a therapy session for relationship issues, a mental health professional will work with the individual to explore and understand the challenges they are facing in their relationships. The therapist may ask questions to gain insight into the person's thoughts, feelings, and behaviours and to help them identify patterns in their relationships.
The therapist will also help the person develop coping strategies, communication skills, and problem-solving techniques to improve their relationships. The therapy may involve individual sessions or couples therapy, where both partners attend together. The focus of the therapy is to help the person understand and address the underlying emotional and psychological factors that are impacting their relationships.
The therapy process may involve discussing past experiences, setting goals for the future, and working through any emotional obstacles that may be preventing the person from achieving a healthier and happier relationship. The ultimate goal is to help the person improve their relationships and increase their overall well-being.
Simon Harrison at Mind and Therapy
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