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  • Writer's pictureSimon Harrison

Types Of Bereavement & How It Can Affect You

What are the different types of bereavement?


There are many different types of bereavement, as the experience of grief and loss can vary significantly from person to person. Some common types of bereavement include:


  • Anticipatory bereavement: This type of bereavement occurs when a person is expecting the loss of a loved one due to an illness or other circumstance. It can involve feelings of grief and sadness in the lead-up to the loss.


  • Complicated grief: This type of bereavement involves a prolonged and intense grief reaction that interferes with a person's ability to function in their daily life. It may involve avoidance of reminders of the loved one, difficulty accepting the loss, and ongoing feelings of intense sadness and yearning for the loved one.


  • Sudden bereavement: This type of bereavement occurs when a person experiences the sudden loss of a loved one, often due to an accident or unexpected event. It can be especially difficult to cope with due to the shock and trauma of the sudden loss.


  • Multiple bereavement: This type of bereavement occurs when a person experiences the loss of multiple loved ones within a short period of time. This can be particularly challenging to cope with, as the person may have to deal with multiple grief reactions at the same time.


  • Bereavement by suicide: This type of bereavement occurs when a person loses a loved one to suicide. It can be especially difficult to cope with due to the stigma and complex emotions that often surround suicide.


It's important to note that everyone's experience of bereavement is unique, and it's normal for people to grieve in their own way. It's also important to seek support if you are struggling to cope with your grief.


Some common emotional and psychological effects of bereavement include:


  • Shock and disbelief: Initially, it may be difficult to accept that the loss has occurred, and a person may feel numb or in a state of disbelief.

  • Sorrow and sadness: Grief is a normal and natural emotional response to loss, and it is common for people to feel intense sadness and emotional pain after the loss of a loved one.


  • Anger and guilt: It is common for people to feel angry or guilty after the loss of a loved one, especially if the loss was sudden or unexpected. These feelings may be directed at the loved one, at oneself, or at others.


  • Anxiety and worry: It is common for people to worry about how they will cope without their loved one, and to feel anxious about the future.


  • Physical symptoms: Grief can also have physical symptoms, such as fatigue, difficulty sleeping, changes in appetite, and difficulty concentrating.


Simon Harrison @ Mind and Therapy

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