Here are some examples of turning negative thoughts into positive ones:
"I'm not good enough" becomes "I'm still learning and improving."
"I'll never be successful" becomes "I will keep working towards my goals and I will eventually achieve success."
"I'm a failure" becomes "I have made mistakes, but I will learn from them and try again."
"I'm not smart enough" becomes "I may not know everything, but I am capable of learning and growing."
"I'm alone" becomes "I may be alone right now, but I am surrounded by people who care about me and support me."
It's important to remember that negative thoughts are a normal part of life, and it's okay to have them from time to time. However, it's important to recognize when these thoughts are harmful and to try to reframe them in a more positive way. This can help improve your mental well-being and overall outlook on life.
Simon Harrison @ Mind and Therapy
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