The "fight or flight" response is a physiological response that occurs in response to a perceived threat or danger. It is a natural and automatic response that is activated in order to protect an individual from harm.When the body experiences a perceived threat, the brain activates the sympathetic nervous system, which releases stress hormones such as adrenaline and cortisol. These hormones cause physical changes in the body, including increased heart rate, higher blood pressure, and heightened senses.
In the context of mental health, the fight or flight response can be triggered by a variety of different stressors, including work-related stress, relationship problems, financial difficulties, or any other situation that is perceived as threatening or overwhelming.
While the fight or flight response is a normal and healthy response to stress, it can become problematic when it is activated too frequently or when an individual is unable to return to a state of calm after the perceived threat has passed. Chronic activation of the fight or flight response can lead to physical and mental health problems, such as anxiety, depression, and cardiovascular disease. It is important to learn how to manage and regulate the fight or flight response in order to maintain good mental and physical health.
Simon Harrison at Mind and Therapy (Loughborough)
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