Training Zone say
"In mindfulness, we call brain loops rumination. As the word suggests it is about attempting to digest information by processing it over and over again. Although that might sound similar to contemplation, it is most often accompanied by worry, negativity, and a lack of self-compassion. Here we have the recipe for a full brain loop and we find ourselves going nowhere, except in circles!"
Read the article By Neil Seligman at Training Zone
Have you read some of my other posts?
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